Programs

An expert coach will guide the class through one hour of fitness, starting with a comprehensive warm up, a skill/strength portion, and the workout of the day. We follow CrossFit methodology, which includes cardio, gymnastic/bodyweight movements, and weightlifting. The workouts are constantly varied, which keeps training fun!

For those new to CrossFit - a one on one personal training session that teaches you all of the movements so you feel confident in classes. This is required for those that do not have experience, $95 + tax.

Get individualized programming designed specifically for you to help you meet your goals. Each session includes an individualized warm-up, mobility work, skill and/or strength work, a workout, and a post-workout cool down.

Physical therapy is offered at our facility with Coach Beth Ansley, a Doctor of Physical Therapy and a Certified CrossFit Level 3 Trainer.

Open gym time is offered throughout the week. Daily bonus programming and mobility work is included in your membership!

For those 50 years old & up. This class is taught by a physical therapist and focuses on strength, cardio, balance. Stay strong, stay moving, and keep doing the things you love to do.