About Us

How has ECCF changed your life? This gym is way more than a gym. Mentally and physically it has pushed me to do things I never thought were possible. I have made lifelong friendships. I have completely changed my career path. It has made me a much better coach, physical therapist, friend, and wife.

How has ECCF changed your life? The friendships I've made at ECCF have changed my life, and I never dreamed I would be fit enough to do even half the stuff I can do now. This place is pretty darn special.

How has ECCF changed your life? Outside of all the lovely adjectives of all the physical 'things' the gym has brought into my life, ECCF is where I found my true north, my self-confidence, and my 'family'. It helped me find my inner and outer strength. Also, it has gifted me with the best group of people. I'm so grateful!

How has ECCF changed your life? ECCF is rooted in community, respect, and pursuing health. Being a member (then owner) has been one of the highlights of my adult life. I've made a diverse and loving group of friends at the gym, and working out with the community is the best part of my day.

How has ECCF changed your life? ECCF has changed my life as I have found a strong community and friends that I am so grateful to have and belong to. I love going to the gym and it feels like home.

How has ECCF changed my life? Maxing out at 235lbs, the word athlete was never something I heard early on in life. It was not until junior year of college when the light bulb turned on and I decided to make a change. I found functional fitness in 2009, it was love after first squat-clean! I love ECCF because of the community and for the positive habits it has helped me to establish. From increased confidence and positive self-image, to healthier lifestyle habits, ECCF was the catalyst I needed to take me where I have always wanted to go as an athlete.

How has ECCF changed your life Before joining ECCF, I was struggling with chronic pain as a result of a back injury. It has taken me a long time, but after consistently going to ECCF and revamping my mobility routines, my pain has significantly improved and I have more pain free days than ever before.

How has ECCF changed your life? Coming to ECCF is a journey - every workout I learn new things, evolve skills, and gain strength. It has been really rewarding to grow and develop physically through functional movements. ECCF has also been a safe place for me to disconnect from work and recharge with great friends.

How did you get into CrossFit? My sister and mom introduced me to CrossFit in 2016 when we did a team workout at a box in California. The workout almost killed me and I was frustrated that I wasn’t fitter… so I joined a gym by me and have continued ever since! How has CrossFit changed your life? CrossFit has not only improved my fitness but also vastly improved my confidence and mental wellbeing. Showing myself I can do hard things in the gym has translated to many other areas of life and I certainly feel like a better human being for it! I also found a passion for coaching and helping others find love for CrossFit in the process. Favorite CrossFit move? Handstand walks (former gymnast) Power snatches and power cleans Favorite thing to do outside of the gym? Spend time with my partner and be outside- running, walks, hikes, camping, etc.

How did you get into CrossFit? Iraq 2006, Helen with a platoon mate after he came across cf.com. One of our platoon leaders in the company was at the 2nd and 3rd ever CrossFit games. How has CrossFit changed your life? At risk of sounding like a koolaid drinker, it’s given me everything. Loved ones, a pathway post military career, purpose, I could go on. Favorite CrossFit move? Strict Ring Muscle Ups (need to get these back) Favorite thing to do outside of the gym? Team Principal US Patriot Sailing: Seattle | Golf/Tennis player | Local Disco-tech aficionado